Recipes

  • | Brynley King

    Meal Prep 5 Days for under $40 AUD per person

    Everything on this blog is what I do on a daily or regular basis and meal prep is a huge part of my life. I meal prep my weekday meals because let’s face it - if I don’t, I make really poor food choices. I also meal prep for three other key reasons which are to eat healthily, to have the CONVENIE... View Post
  • | Brynley King

    Kiwi, Cucumber & Mint Infused Coconut Water

    Cucumber infused water is so incredibly refreshing. With the addition of mint and kiwifruit this recipe becomes the ultimate blend of fruits and herbs. GLUTEN FREE | RAW | PALEO | VEGAN | DAIRY FREE Serves 4 x 250ml glasses Approx. $4.64 AUD per batch - $1.16 AUD per serve Equipment Required: 1 l... View Post
  • | Brynley King

    Iced Choc Mint Almond Milk

    My favourite way to enjoy icy cold flavoured almond milks! GLUTEN FREE | RAW | PALEO | VEGAN | DAIRY FREE Serves 6 different occasions Approx. $1.20 AUD per batch - $0.20 AUD per serve Equipment required: Ice cube tray and glass jug Ingredients  6 tsp. drinking chocolate5 drops peppermint edib... View Post
  • | Brynley King

    Strawberry Spinach Smoothie

    This recipe is perfect for a breakfast on the run! GLUTEN FREE | RAW | PALEO | VEGAN | DAIRY FREE Serves 2 large smoothies Approx. $5.23 AUD per batch - $2.61 AUD per smoothie Equipment Required: Blender   Ingredients  1 cup strawberries1 cup spinach1 tbsp. chia seeds1 tbsp. rice malt syrup1 ba... View Post
  • | Brynley King

    Coconut Nectar Glazed Baby Carrots with Pepitas

    This recipe is a great side dish to accompany any main meal or can be enjoyed on its own as a snack.  GLUTEN FREE | PALEO | VEGAN OPTION | DAIRY FREE Serves 4 Approx. $4.68 AUD per batch - $1.17 AUD per serve Equipment Required: Saucepan & fry pan   Ingredients   500g baby carrots 2 ... View Post
  • | Brynley King

    Orange & Peach Infused Coconut Water

    This orange and peach blend is a perfect balance of citrus flavours mixed with peach. GLUTEN FREE | RAW | PALEO | VEGAN | DAIRY FREE Serves 4 x 250ml glasses Approx. $3.74 AUD per batch - $0.93 AUD per serve Equipment Required: 1 liter glass Mason jar or carafe  Ingredients  2 x oranges, slice... View Post
  • | Brynley King

    Glazed Coconut Nectar Macadamias

    Quite possibly the best 3pm snack you will ever taste!  GLUTEN FREE | PALEO | VEGAN | DAIRY FREE  Serves 10  Approx. $7.38 AUD per batch - $0.73 AUD per serve  Equipment Required: Baking tray & oven   Ingredients   1 cup macadamias or cashews, diced2 tbsp. coconut nectar syrup ½ cup cocon... View Post
  • | Brynley King

    Choc Peppermint Mousse

    This mousse is divine and a perfect treat for any occasion.  GLUTEN FREE | PALEO | VEGAN | DAIRY FREE | RAW  Serves 6  Approx. $7.01 AUD per batch - $1.16 AUD per serve  Equipment Required: Blender   Ingredients   1 x 400ml can coconut cream 1 tbsp. cacao powder 1 tsp. vanilla extract 5 drops... View Post